For employers
Health Coaching
For anyone who wants to change something about their health and has no idea where to start, and would like support, guidance, and encouragement while they do it.
Where to start, and someone to start with
Are you looking to make changes to your health, but are not sure where to start? Do you crave support, guidance, motivation, and encouragement? ResilienceONE offers health coaching as part of our extensive line of client services, and our coaches provide integrative care specific to your needs.
What is integrative health coaching?
Health coaches are behaviour and motivation experts. They partner with employees who want to improve their well-being and give them the knowledge, skills, and motivation to make lifestyle changes that last. That can include stress-management protocol, nutrition approaches, fitness and activity plans, and broader lifestyle adjustments.
Coaching is offered individually and in groups, in person and virtually. Integrative Health Coaches empower clients to make lasting health behaviour changes that support lifelong well-being. They bridge the gap between information and transformation, inspiring resilience and change that is sustainable.
Coaches focus on engaging individuals in their own health choices, which results in better outcomes. We create individualised plans based on your vision. Our non-judgmental coaching partnership complements the treatment you are already receiving from your health care providers.
Coaches respect the self-healing capacity of humans and honour the mind-body connection. Where it would help, they can recommend integrative therapies to support your health goals.
From a nurse who used it
“I have struggled to set reasonable expectations for myself. Meeting with my Health Coach was one of the best things, if not THE best thing, I did for myself in 2018. It is so rewarding to realize what I am capable of now because of the support and encouragement I received from my Health Coach!”
Brittany, registered nurse, on regular integrative health coaching paired with weekly lounge use.
Therapies a coach may recommend
None of these is a prescription. They are options a coach can point you towards when they fit what you are working on.
See what this looks like inside your organisation
A fifteen-minute video call is enough to walk through the programme, the evidence behind it, and whether it fits what you are actually trying to change.
Or write to us directly at releasenriseretreats@gmail.com