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So before coming to Release & Rise retreat I was really anxious.

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I was go, go, go, go, go, go, go, and I couldn't calm myself down.

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I mean, I want to tell you, at first I was really hesitant to go, all right,

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and it took a lot for me just to make the leap and go. And I can tell you, by the end of

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it, it was like one of the best things I've ever done for myself.

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The meditations were great, but community, community was great.

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The one-on-one sessions were really tailored to each individual, which I loved.

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I have to tell you that the practitioners really know what they're doing, and each one of them individually

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has something different to offer: spiritually, emotionally, physically,

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mentally. I feel better, lighter, happier. Plus this place here in Mexico is

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beautiful. It's awesome. There's so many places to go and see, and the people are

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very welcoming.